Black Door Yoga offers a weekly prenatal yoga class focused on strength, stability, mobility, and breath control during pregnancy.
Class Details
- 75 minutes, 5:30 to 6:45pm
- Mondays
- Class size limited to 9 to ensure the instructor can provide customized attention to each student
2 Ways to Practice
Option 1: Flexible Drop-In
Attend any number of classes, $30 each
Option 2: 6-class pack
Purchase a pack of 6 prenatal classes for $155, a 15% savings
About Adri Alvarez, RYT 500hr
Adriana Alvarez is a specialized prenatal and postpartum yoga instructor serving Central Massachusetts and the greater Boston area. She completed her foundational 500-hour yoga certification at Yoga Shakti in December 2019, with a primary specialization in Vinyasa to foster a holistic connection between mind and body. Following this, she pursued advanced education to obtain her prenatal and postpartum yoga certification.
As a mama herself, Adri brings personal insight and a sense of grace to her teaching, aiming to support others throughout their unique journeys of motherhood. She currently leads a gentle, 75-minute class tailored for all stages of pregnancy, emphasizing mindful movement, strength building, and deep connection with breath and baby. Her classes are inclusive and designed to be accessible to students of all levels, requiring no prior yoga experience.
About Prenatal Yoga
Pregnancy is one of the most transformative journeys of your life – and your body deserves intentional, expert care every step of the way. Our prenatal yoga classes are designed to help you feel strong, stable, and connected to yourself and your baby from the first trimester through birth.
You’re in Expert Hands
Our prenatal classes are led by certified instructors with specialized training in prenatal yoga and a deep understanding of how pregnancy changes the body.
Classes That Meet You Where You Are
No two trimesters are the same, and your yoga practice shouldn’t be either. Our classes are tailored to each stage of pregnancy, so whether you’re in your first weeks or counting down to your due date, you’ll always find a practice that’s right for your body right now.
- First Trimester: Gentle movement, grounding breathwork, and building a foundation of strength and stability
- Second Trimester: Functional mobility, posture support, and core work adapted for your growing belly
- Third Trimester: Hip opening, breath preparation for labor, and restorative practices to help you rest and restore
Breath Is Your Superpower
One of the most powerful things you can take from prenatal yoga into the delivery room is your breath. We weave intentional breathwork into every class to help you manage stress and anxiety, stay present in your body, and build the tools you’ll rely on most during labor. Whether it’s calming ujjayi breath or expansive diaphragmatic breathing, you’ll leave every class feeling more grounded and more prepared.
Black Door Yoga 