Pregnancy is one of the most transformative journeys of your life – and your body deserves intentional, expert care every step of the way. Our prenatal yoga classes are designed to help you feel strong, stable, and connected to yourself and your baby from the first trimester through birth.

You’re in Expert Hands

Our prenatal classes are led by certified instructors with specialized training in prenatal yoga and a deep understanding of how pregnancy changes the body.

Classes That Meet You Where You Are

No two trimesters are the same, and your yoga practice shouldn’t be either. Our classes are tailored to each stage of pregnancy, so whether you’re in your first weeks or counting down to your due date, you’ll always find a practice that’s right for your body right now.

• First Trimester: Gentle movement, grounding breathwork, and building a foundation of strength and stability
• Second Trimester: Functional mobility, posture support, and core work adapted for your growing belly
• Third Trimester: Hip opening, breath preparation for labor, and restorative practices to help you rest and restore

Breath Is Your Superpower

One of the most powerful things you can take from prenatal yoga into the delivery room is your breath. We weave intentional breathwork into every class to help you manage stress and anxiety, stay present in your body, and build the tools you’ll rely on most during labor. Whether it’s calming ujjayi breath or expansive diaphragmatic breathing, you’ll leave every class feeling more grounded and more prepared.