Slow Flow + Acupuncture
with Samantha and Natasha
October 2nd @ 5:30pm
This 75-minute class will start with a 30-minute slow yoga flow, followed by an extended savasana with group acupuncture from Natasha at Southborough Acupuncture.
Mini Retreat:
The Art and Science of Gratitude
Join Samantha from Black Door Yoga for a 3-hour mini-retreat focused on learning gratitude practices that are accessible and science-based.
During the mini-retreat, expect to practice yoga, participate in small group discussion, and experiment with independent gratitude exercises.
Light refreshments will be served during the break.
Black Door Yoga 